<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Running-Wrapup on jasoncrowther.com</title><link>https://jasoncrowther.com/categories/running-wrapup/</link><description>Recent content in Running-Wrapup on jasoncrowther.com</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Sun, 02 Aug 2026 07:44:59 -0700</lastBuildDate><atom:link href="https://jasoncrowther.com/categories/running-wrapup/index.xml" rel="self" type="application/rss+xml"/><item><title>Running Wrap-Up: July 27, 2026 - August 2, 2026</title><link>https://jasoncrowther.com/blog/running-wrapup-2026-08-02/</link><pubDate>Sun, 02 Aug 2026 07:44:59 -0700</pubDate><guid>https://jasoncrowther.com/blog/running-wrapup-2026-08-02/</guid><description>Stats 📅 Period Jul 27 – Aug 2 🏃 Runs 6 🏁 Total Distance 35.05 mi ⏱️ Average Pace 10:59 /mi 🔥 Total Calories 4,537 kcal Miles per Day 6.4 miJul 27Aug 2
Pace per Day 11:00 /miJul 27Aug 2
Calories per …</description></item></channel></rss>