Runlog on jasoncrowther.comhttps://jasoncrowther.com/categories/runlog/Recent content in Runlog on jasoncrowther.comHugoen-usTue, 21 Jul 2026 06:32:56 -0700Run Log: July 21, 2026https://jasoncrowther.com/blog/run-2026-07-21-0613/Tue, 21 Jul 2026 06:32:56 -0700https://jasoncrowther.com/blog/run-2026-07-21-0613/Stats 🕐 Start Time 4:21 AM 🏁 Distance 6.395 mi ⏱️ Total Time 69:36 ❤️ Avg Heart Rate 135 🚀 Avg Speed 5.514 mph 🔥 Calories Burned 819 kcal Vibe 😐 OK Notes Tired and slow, but guts cooperated and …Run Log: July 20, 2026https://jasoncrowther.com/blog/run-2026-07-20-2011/Mon, 20 Jul 2026 20:27:50 -0700https://jasoncrowther.com/blog/run-2026-07-20-2011/Stats 🕐 Start Time 4:17 AM 🏁 Distance 6.41 mi ⏱️ Total Time 67:17 ❤️ Avg Heart Rate 142 🚀 Avg Speed 5.715 mph 🔥 Calories Burned 840 kcal Vibe 😮‍💨 Rough Notes Nearly hung it up early due to gut rot. …Run Log: July 19, 2026https://jasoncrowther.com/blog/run-2026-07-19-2139/Mon, 20 Jul 2026 20:27:49 -0700https://jasoncrowther.com/blog/run-2026-07-19-2139/Stats 🕐 Start Time 4:19 AM 🏁 Distance 6.456 mi ⏱️ Total Time 73:46 ❤️ Avg Heart Rate 142 🚀 Avg Speed 5.251 mph 🔥 Calories Burned 830 kcal Vibe 😐 OK