Run Log: October 19, 2026
Stats
| 🕐 Start Time | 3:59 AM |
| 🏁 Distance | 3.353 mi |
| ⏱️ Total Time | 32:12 |
| ❤️ Avg Heart Rate | 140 |
| 🚀 Avg Speed | 6.248 mph |
| 👟 Pace | 9:36 /mi |
| 🔥 Calories Burned | 427 kcal |
Weather
| 🌡️ Temperature | 63°F |
| 💧 Humidity | 73% |
| ☁️ Condition | Clear |
Vibe
🙂 GoodNotes
Think that the lower than usual activity day yesterday helped with recovery. So, felt pretty good today.
Trying a 2 level speed intervals. Go from normal to speedy and they try to push out 15 seconds of fast at the end of each segment. I think its working; it feels good to get back to normal pace for a break.