Run Log: July 21, 2026

July 21, 2026 · Jason Crowther

Stats


🕐 Start Time	4:21 AM
🏁 Distance	6.395 mi
⏱️ Total Time	69:36
❤️ Avg Heart Rate	135
🚀 Avg Speed	5.514 mph
🔥 Calories Burned	819 kcal

Vibe

😐 OK

Notes

Tired and slow, but guts cooperated and nothing hurts (more than usual).