Run Log: July 20, 2026

July 20, 2026 · Jason Crowther

Stats


🕐 Start Time	4:17 AM
🏁 Distance	6.41 mi
⏱️ Total Time	67:17
❤️ Avg Heart Rate	142
🚀 Avg Speed	5.715 mph
🔥 Calories Burned	840 kcal

Vibe

😮‍💨 Rough

Notes

Nearly hung it up early due to gut rot. Stuck it out though, yea me!