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Preface Ooops. I sort of drop off the planet there for a while. Unfortunately, my weekends have been tied up with other matters and I haven’t had a chance to put together weekly recaps. But, fear not! …

Metaphor (AwkwardFamilyPhotos.com AwkwardFamilyPhotos.com) Oh, the memories of when my kids were that young.

Amazing video show icy shards piling up on Lake Superior shores (DesignFaves) Great stuff.

On the Road Another week of fairly uneventful base runs. 5 editions of my regular 5.9 mile route. Its nice to see the time ticking down bit by bit every day. I’m not really fixated on weight, but I’m …

Watching the world’s fastest cheetah in slow motion will leave you in awe (DesignFaves) That’s some smoooooth Ali-mo there…

Nope, I haven’t dropped off on running, but I did stop manually updating on dailymile.com. You can now follow me at the Garmin site, instead. Its been another wet week. Drizzle is no fun when its 50 …

That moment when you’re going out to run at 4:21AM and you pass another run finishing up their run. Whoa.

Running Mercy, another week gone by already? Time for another update. In a word, miles, lots. 39 to be precise. Monday through Thursday were my previous daily driver route. Friday, I added another 1.3 …

http://www.ew.com/article/2016/03/04/president-obama-mythbusters-finale-reunion That’s pretty awesome. 👍

The good: Yep, still at it. Broken 100 miles for this streak on Wednesday. The bad: My back is taking forever to get back normal. Its to the point where it doesn’t bother much or at all during the …