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Channel Z by The B-52’s No idea, why but this song popped into my head when I was in the shower earlier. Geez, now I gotta listen the rest of that album. Needs me some late 80s fun pop.

Stats 🕐 Start Time 4:37 AM 🏁 Distance 5.124 mi ⏱️ Total Time 51:51 ❤️ Avg Heart Rate 134 🚀 Avg Speed 5.929 mph 👟 Pace 10:07 /mi 🔥 Calories Burned 659 kcal Weather 🌡️ Temperature 63°F 💧 Humidity 86% ☁️ …

Stowaway by Steel Beans 😳 One man band… drums, guitar, and vocals. I think I need to lay down.

Stats 🕐 Start Time 4:10 AM 🏁 Distance 3.326 mi ⏱️ Total Time 31:42 ❤️ Avg Heart Rate 142 🚀 Avg Speed 6.293 mph 👟 Pace 9:32 /mi 🔥 Calories Burned 425 kcal Weather 🌡️ Temperature 64°F 💧 Humidity 75% ☁️ …

On my random todo list was to make sure I wasn’t doing anything dumb security-wise in the last incarnation of my blog site. So, I sicked Claude on the job: please conduct a security review of current …

Stats 🕐 Start Time 4:01 AM 🏁 Distance 3.331 mi ⏱️ Total Time 31:43 ❤️ Avg Heart Rate 146 🚀 Avg Speed 6.3 mph 👟 Pace 9:31 /mi 🔥 Calories Burned 426 kcal Weather 🌡️ Temperature 57°F 💧 Humidity 60% ☁️ …

Working Man by Rush What an unexpected find of pure joy. Alex and Geddy goofing off during the song and Anika upstanging both with her own guitar outro. Totally made my day.

Stats 🕐 Start Time 4:02 AM 🏁 Distance 3.35 mi ⏱️ Total Time 32:23 ❤️ Avg Heart Rate 147 🚀 Avg Speed 6.207 mph 👟 Pace 9:40 /mi 🔥 Calories Burned 428 kcal Weather 🌡️ Temperature 56°F 💧 Humidity 62% ☁️ …

The Diary of Jane by Breaking Benjamin Heard this on the radio yesterday with the kids in the car. They had no clue what I meant when I said, “hey, its the diarrhea chain song” when it started. Hehe.

Stats 🕐 Start Time 3:58 AM 🏁 Distance 3.33 mi ⏱️ Total Time 31:17 ❤️ Avg Heart Rate 147 🚀 Avg Speed 6.386 mph 👟 Pace 9:24 /mi 🔥 Calories Burned 426 kcal Weather 🌡️ Temperature 55°F 💧 Humidity 70% ☁️ …