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Confession time. I try to treat my feet right and replace my running shoes every 300 to 400 miles like I’m supposed to, but I use the excuse that I treat my shoes super nice to string them out as long …

How to Tie Your Shoes With One Hand (Lifehacker)

Just a guy making a bluegrass cover of that Don’t Stop Believing song… in the shower. Nothing to see here. Can’t look away. https://www.youtube.com/watch?v=L0zH6G10qLw

These days, I mostly run the same route each day; most of the time in the early morning, way before sun up. Despite feeling like I’m half awake when running on the early shift, I’m so used to my route …

As usual, I was waaaaay overdue for new shoes. I’m so bad. Most experts say that shoes are ripe for replacement after 300-400 miles. I usually push my to at least 500 miles. I try to justify that with …

Still rocking the Runner’s World 40 Days of Awesome Streak. Today is day 18. I’m at 185 miles total. I don’t really need the streak for motivation, but every little bit helps when the weather makes me …

The Mrs asked me what I wanted to for xmas. Hmm, replace my dead mp3 player? Another pair of shoes? Better running gloves? Decisions, decisions. I’m really bad about safety gear. I used to wear a …

My almost 6 year old son has never seen Stranger Things, but he draws a pretty mean Mind Flayer. He says it’s a “robot octopus”, but I don’t believe him. Anybody got Hopper’s number?

If you don’t follow Runner’s World on Facebook, stop reading now and go follow them. Tons of good content. You’re welcome. The Best Therapy Is Right At Your Feet A great article that describes …

Running is almost an affordable sport/exercise/pastime. Well, except for the shoes. Every runner and running shoe combination is different, but most experts set a baseline of about 300 miles for a …